I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.

We talked about: - protein shakes every meal? - are meal replacement shakes legit? - how do i stay motivated to post? - dealing with sleep debt - best workout splits for 3x/day - creatine timing - sleepy after workouts - @Terri Nakamatsu on the Hot Seat! 💪 Thanks for joining, family! ♥️ See you next week.

It's 6AM. You wake up and open the curtains. In front of you is the beautiful blue waters of the Andaman Sea. You wash down a large cup of water with electrolytes. You go to the kitchen and greet your new friends over a coffee. I'm one of those friends ☺️ You put on your walking shoes and go for a 30-minute walk with the gang. You come back to a spread of eggs, turkey bacon, fruit, protein shakes, and more coffee. You're not sure how to track the food, but good thing I'm there to show you exactly how. You go back to your room for some personal time. 11AM hits, and I'm waiting in the gym to show you how to properly train (finally 😆) We head to the sauna after, and we share our goals and dreams. We do a mobility session together and rest for a few hours. It's 6PM, and dinner is served. Your meal is optimized for your calorie and macro goals + you get a side of bone broth 🤩 We end the night with a short but sweet lesson on how to optimize your sleep. You head to bed, and we do it again tomorrow. So... I actually had the pleasure of taking part in an experience like this last year on the beautiful island of Koh Samui at a luxury called Villa Solana. I became good friends with the honorable guests there, including three Miss Universe Thailand's 😉 (how lucky am I) and one of the top Thai female fitness influencers (@befitwithjess). There's really nothing like a 3-day unplugging getaway where your main focus is yourself... but with an awesome support system to top it off. Raise your hand if you'd want to experience this 🙋🏽✋