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Q&A With Darren is happening in 6 days
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NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ā˜ŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. šŸ‘‰ The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
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Perfect time to introduce Coach Kevin šŸ«”šŸ†
Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong šŸ”„ He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, who’s taking a break after a knee procedure) about joining Jiu Jitsu about a year ago — like, ā€œYaaa, I don’t know. I’ll just give it a go and see what happensā€. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out 😌 That feeling of adrenaline, fear, uncertainty — that’s a feeling not everyone gets to feel in their lifetime unless they do something really hard. And ā€œhardā€ looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll šŸ˜† I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. He’s helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&A’s šŸ¤œšŸ¤›Ā Say what’s up to Kev!
Perfect time to introduce Coach Kevin šŸ«”šŸ†
šŸ”„ Friday Night Plot Twist = WIN šŸ”„
Since I’ve got Galentine’s with my girls this Friday šŸ’ƒ, my partner called up one of his buddies for a guys’ night. Next thing I know… šŸ‘‰ His friend invites him to work out as a guest at his gym šŸ‘‰ Then Mediterranean food after šŸ‘‰ AND says: ā€œYo maaannn, you’ve been under a lot of stress at work. After the workout we can hit the sauna/steam room and just chill, bro.ā€ 🚨 BREAKING NEWS ALERT: He said YES. YES… to a Friday night workout. On a FRI-YAY. I stayed calm on the outside 😌 But on the inside I was like: OH SH*T. IS THIS REAL LIFE?! I told him how proud I was—for choosing movement, stress relief, and showing up for himself while spending quality time with his buddy. For those who know me, you know it hasn’t always been easy. But moments like this remind me that growth doesn’t have to be loud—it just has to be real. ✨ There is light at the end of the tunnel… and it’s looking REAL good. ✨
šŸ”„ Friday Night Plot Twist = WIN šŸ”„
MultitaskingšŸ–¤
No one said we can't have kdrama binge sessions and get healthier too!!! Especially because they are good for the mental health (except the ones that are actually unapologetically soul-crushing)... Walking pad = Game changer!!! Small changes can lead to big winsšŸ–¤ Anyone else watching Can this love be translated?šŸ«°šŸ¼šŸ«°šŸ¼
MultitaskingšŸ–¤
Crazy win
Kinda crazy. So today I had a routine f/u with my oncologist. He came into the room in a hurried manner and in a little panic. He immediately stopped, looked at me and said "whew". I was scared for a minute. "I saw your recent health issue and your significant weight loss this past year and thought I was going to come in here and see a frail, weak, and quite sick person. You are not. You look amazing, healthy and strong. Wow." While these were not the comments and reaction I was expecting, it was such a complement. He also continued to tell me because I have been working so hard on my nutrition, strength, and health is why I have recovered so quickly and am doing as well as I am. Also congratulated me on 6 years cancer free! All of my recent scans are totally clean. SO excited. šŸŽ‰ Just had to share the crazy, but good news! Thanks everyone.
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