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Q&A With Darren is happening in 4 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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Is this why you struggle to build muscle? 🧐
Skool family, real talk for a second… What if the reason you're not seeing muscle growth has nothing to do with your protein intake or exercise selection? What if it's actually about how much work you're doing per muscle group — and whether that work even counts? 👉👉 I put together a Loom 🎥 explaining training volume and why most people get this completely backwards. And no, I'm not talking about: - Grinding out 3-hour gym sessions - Copying some influencer's 30-set arm day - Destroying yourself until you can’t walk I'm talking about finding the sweet spot between doing enough to grow and doing so much you can't recover. When our clients nail this, here's what happens: - They start seeing actual changes in 3-4 weeks - Workouts feel challenging but not exhausting - Recovery improves dramatically - They stop feeling like they live at the gym - Strength jumps up consistently Some of you are doing 20+ sets and getting nowhere. Others are doing 6 sets and wondering why nothing's happening. Both are missing the same piece. 👉 Want me to break down how to find your personal volume threshold? Drop VOLUME below and I'll shoot you the video. If you're putting in work but your physique looks the same as 3 months ago… you need to watch this. I'll walk you through exactly how to know if you're under-training or over-training. P.S. You could be building muscle under layers of body fat. So make sure you’re nailing the nutrition piece too as you’re making gains! 💪
Is this why you struggle to build muscle? 🧐
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ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇
ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
IT'S FINALLY HAPPENING
@Octavia Teo @Valerie Frey @Christy Bergstrom TODAY IS THE DAY, LADIES!!!!!!!!! 😁 Have a beautiful day everyone!
IT'S FINALLY HAPPENING
Unexpected Reminders🖤
When you're over 30, going to Costco is like a trip to Chuck E. Cheese for a five year old but without the creepy ass animatronics. Today was my Costco day, and I happily strolled through the aisles in my leggings listening to an audiobook like the basic white girl I am. After making it through the sweet smell of the bakery section without face planting into a birthday cake, walking past the nice lady offering free samples of creamy crab dip, and ignoring the rude glare of the 700 calorie chocolate chip cookies at the cafe that were begging for my attention, I left feeling...hungry. Then, I was gifted a reminder of how special it is to be strong and healthy and capable. I was putting my cart back in the cart return like everyone should, and a mixture of my undiagnosed OCD and my pet peeve for people leaving their carts in parking spots or not pushing them in all the way so that the lineup of carts sticks out into the road unnecessarily kicked in full force. Next thing I knew, I was rearranging all the carts into nice tidy rows while a woman cheered me on, saying how strong I was and how I was helping people who couldn't do what I could do. Wow, she made me smile. She also made me realize I shouldn't be quick to judge others. Maybe they don't return their cart properly because they're physically hurting. I take for granted how blessed I am to have a healthy body. I never want to go back to not prioritizing being the best version of myself I can be. And on that note, I'm choosing to go home and eat the high protein, high fiber meal I planned for myself. 🖤
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