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Q&A With Darren is happening in 8 hours
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NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ā˜ŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. šŸ‘‰ The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
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šŸŽˆAsk Questions Here + "Hot Seat Winner"
I hope to see some new faces this coming Tuesday šŸ¤ Oh yeah - and one person on the call is getting a live hot seat breakdown. Real-time coaching on your biggest struggle! How to win: - Post a question here - Or comment the word "HOT" See you on Tuesday, 8AM @ the live Q&A šŸ‘
šŸŽˆAsk Questions Here + "Hot Seat Winner"
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šŸļø Close your eyes and imagine this with me...
It's 6AM. You wake up and open the curtains. In front of you is the beautiful blue waters of the Andaman Sea. You wash down a large cup of water with electrolytes. You go to the kitchen and greet your new friends over a coffee. I'm one of those friends ā˜ŗļø You put on your walking shoes and go for a 30-minute walk with the gang. You come back to a spread of eggs, turkey bacon, fruit, protein shakes, and more coffee. You're not sure how to track the food, but good thing I'm there to show you exactly how. You go back to your room for some personal time. 11AM hits, and I'm waiting in the gym to show you how to properly train (finally šŸ˜†) We head to the sauna after, and we share our goals and dreams. We do a mobility session together and rest for a few hours. It's 6PM, and dinner is served. Your meal is optimized for your calorie and macro goals + you get a side of bone broth 🤩 We end the night with a short but sweet lesson on how to optimize your sleep. You head to bed, and we do it again tomorrow. So... I actually had the pleasure of taking part in an experience like this last year on the beautiful island of Koh Samui at a luxury called Villa Solana. I became good friends with the honorable guests there, including three Miss Universe Thailand's šŸ˜‰ (how lucky am I) and one of the top Thai female fitness influencers (@befitwithjess). There's really nothing like a 3-day unplugging getaway where your main focus is yourself... but with an awesome support system to top it off. Raise your hand if you'd want to experience this šŸ™‹šŸ½āœ‹
šŸļø Close your eyes and imagine this with me...
Ate too much again . . .
Went swimming with my boys this afternoon and it turned into a sit and talk kind of situation. We didn’t really swim and just sat down and talked. Afterward I stopped and grabbed some Swiss chalet chicken for supper and I ate the whole chicken breast without the skin and realized it was a bit too much for me. Sad really. Now I have to go for my second walk of the day. Hopefully it’s a good one. Hope all of you are having a great day.
šŸ‹šŸ»ā€ā™€ļø Gym Confession: Do You Secretly Give People Nicknames Too?
Real talk — does anyone else give nicknames to the regulars at your gym when you don’t actually know their real names? šŸ˜‚ My partner and I are guilty of people-watching between sets, and since we don’t know names… we improvise. So far, our unofficial roster includes: - šŸ’Ŗ Asian Fabio – long flowing hair, jacked physique, straight out of a romance novel cover. - šŸ‘Æā€ā™€ļø Girl Asian Posse – always rolling deep together, coordinated vibes. - šŸ’• Get-A-Room Couple – lifting… but mostly lifting each other’s spirits. - šŸ‹šŸ»ā€ā™‚ļø Cable Guy – somehow turns every cable exercise into a full-body performance piece. - šŸ’‡šŸ»ā€ā™€ļø Asian Wig Girl – flawless hair every single visit… we’re still debating if it’s real. - 🤔 Joker – face tattoos that give major comic-book villain energy. - šŸ’Ŗ Hulk Hogan – looks like he walked straight out of the 80s wrestling era. - šŸ’ƒ Old Asian Dancing Lady – always vibing to her own playlist between sets (honestly, goals). And these are just the ones we can remember off the top of our heads. It’s all in good fun — no judgment, just gym humor and little moments that make workouts more entertaining. Honestly, it keeps things light when you’re grinding through reps. P.S. I’m pretty sure I’m someone else’s nickname too… probably Angry 😔 Diva — always walking in with my serious beast-mode face like I’m about to negotiate with the weights instead of lift them. Don’t worry, it’s just my locked-in look šŸ˜‚šŸ’Ŗ So now I’m curious… šŸ‘‰ Do YOU have gym nicknames for the regulars you see every day? Drop yours below — let’s normalize wholesome gym people-watching šŸ˜†
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