2d • 🙋🏻 Questions!
Im struggling with my mental thoughts 💭
I’ve been on my calorie deficit for a year and loving the result. Yes I had some fluctuations and times when I let my emotions get the best of me.
I thought I was doing good I liked being 120. Even 119.9 lol.
Then I stopped getting my period ( oh well no big deal I though )
They said it would be a good time to get in some more food and at that point I was like yes please 🙏🏻.
I increased my calories to 1700 - 1800 and i thought things were great. I was staying around the same weight even with the fluctuations.
Then Canada Day week everything went south. I ate some pasta.
I ate out French fries. Ice cream 🍨 and many other foods that were hard to track.
Then some more quick one bite of this and that just to have a taste 👅.
And this week the weight kept going up and up and up until it went to 124 this morning.
Now I believe my coach is right and it’s just water weight and not really 4 lbs of weight gain but I also feel crazy bloated, like hard in my core.
I hope things get better again soon or my mind says just eat at 1500 for a couple weeks and it should get better.
Is anyone else feeling this way ?
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Im struggling with my mental thoughts 💭
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