🏃‍♂️ Was busy this morning suffering voluntarily 😛

⭐

🔥

Just completed a legit full Hyrox Simulation for open’s singles…

Took me 1 hr 27 min 😤

Things I learned today:

your pre-night routine matters A LOT, and it starts from the BEGINNING of the previous day
Pre-training fuel needs to be optimized
Pre-training hydration equally important
This goes the same for your workouts!
Leave your inner bitch at home because it’s going to yell at you multiple times throughout the race.
Or… bring it with you and shut her down 😆

🔴 Again: I’m a little psycho. This is not an ideal volume of training. And I won’t be doing all year round.

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