Today I learn... · Breakthrough Body Blueprint

Today I learn...

Running clothes are dry fit for the very specific reason that it will absorb sweat fast and dry very fast because you will SWEAT (insert clip of Coach

@Darren Liu

squeezing the moisture out of his headband 💦 gross 😂)

I started my morning with a 5-min warm-up walk followed by 3 sets 5-mins jog+5-min walk (2.8km). My legs were tingling, my breath felt okay... Is this what learning to run feels like? I do feel like I can push running for more than 5 minutes; will see how I do next run day. Seriously, running is a love-hate...

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Today I learn...