Simplest fat loss hack I discovered this year…

At 3-4pm, eat an apple (or two) and a protein shake. That’s it.

By the time dinner rolls around — you’re full, satisfied, and will naturally be less inclined to overeat and get seconds of the tiramisu.

PROTEIN + FIBER = FULLNESS 👍

400 extra calories saved. Calorie targets hit. Consistent fat loss 😛

Try this and report back here🫡🫡

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