Okay BBB fam… if you know, you KNOW. I grabbed a container of Driscoll’s Sweetest Batch blueberries and I was not prepared 😳✨ These are not your average berries. Here’s why they taste next-level sweet 👇 ✔️ They’re selected based on higher natural sugar levels (Brix testing 👀) ✔️ Picked at peak ripeness ✔️ Specific sweeter varieties ✔️ Only the top-tier batches make the cut Translation? You’re literally getting the A-team blueberries. It’s still: 🫐 ~80–90 calories per cup 🫐 ~4g fiber 🫐 Naturally low glycemic 🫐 Loaded with antioxidants No added sugar. No tricks. Just sun + science + good farming. This is what I LOVE about this lifestyle. We don’t need fake sweet stuff. Sometimes the best dessert is a bowl of perfectly ripe blueberries straight from the container while standing at the kitchen counter 😂 Drop a 🫐 if you’ve tried Sweetest Batch. Are you team yogurt bowl, oatmeal topper, smoothie queen… or straight out the box taking shots of blueberries like me!

Makes 10 (12-oz glass containers) 🛒 Ingredients (Full Batch) 🥔 Base - 10 rectangle hash browns (frozen)~600 g total (about 60 g each) 🥩 Egg Base (Lean + High Protein) - 4 large eggs - 1,200 g liquid egg whites 🌭 Meat - Chicken sausage (lean) – 20 oz cooked~567 g(Cook first, drain grease, then chop) 🧀 Dairy (controlled fat) - ¾ cup low-fat cottage cheese (drained)170 g - 1 cup reduced-fat Mexican blend cheese (shredded)110 g total→ 80 g mixed in→ 30 g for topping 🥬 Veggie - 2 cups chopped spinach (raw)~60 g(Sauté + squeeze DRY) - 1½ cups cherry tomatoes, halved~225 g 🧂 Seasoning (optional) - 1 tbsp Fish sauce and/or chicken bouillon - ½ tsp black pepper (1 g) - ½ tsp garlic powder (1 g) - ½ tsp paprika (1 g) 👩‍🍳 IMPORTANT Moisture Control (Key for “not too moist”) ✅ Tomatoes: After halving, either: - Roast at 400°F for 8 minutesOR - Pat dry aggressively with paper towels This removes excess water. 🔧 Assembly 1️⃣ Pre-crisp hash browns Bake hash browns alone: 400°F for 12–15 minutes Remove, then lower oven to 375°F. (Prevents soggy bottoms.) 2️⃣ Cook sausage + spinach - Fully cook sausage, drain grease - Sauté spinach, squeeze dry 3️⃣ Whisk egg base In a large bowl combine: - 4 eggs - 1200 g egg whites - 170 g cottage cheese - Seasonings Whisk well. Fold in: - Chicken sausage - Spinach - Cherry tomatoes - 80 g shredded cheese 4️⃣ Fill containers - Place 1 hash brown in each container - Pour egg mixture evenly(~1–1¼ cups / ~330–350 g per container) Top each with remaining cheese. 5️⃣ Bake 375°F for 40-45 minutes Until center is fully set (internal temp ~160°F). Cool 15–20 minutes before sealing. ❌ No water bath needed. 📊 Estimated Macros (Per Container) Approx (brand dependent): - Calories: ~380–410 - Protein: 45–48 g - Carbs: ~20–24 g - Fat: ~11–14 g

It’s raining here and looks like it’ll be 🌧️ all the way through Thursday. Not gonna lie… it’s so cold I had ZERO motivation 🥶 On top of that, my partner had food poisoning and it legit sounded like an exorcism 😵‍💫 I’ve never experienced that before — just witnessing it made me feel like I was about to pass out. BUT… steps still gotta happen 😂 So we improvised: 🏠 Walking pad 🏋🏻‍♀️ Treadmill at the gym ☕️ Pacing while warming up 👉 And then… after the rain stopped, I drove to the gym and turned the whole day around. 💥 NEW PR: Neutral Grip Lat Pulldown 📈 Max volume increased by +53.42% 🏅 Max volume EVER That’s what happens when you show up even when you don’t feel like it. Rainy day. Low motivation. Chaos at home. Still executed. Messy steps still count. Low energy days can still produce big wins. Who else turned a struggle day into a PR day? 🔥👟💙

Hi, I’m Eve from Australia 👋 Fitness goals: Lose around 5% body weight (with full acknowledgment that the goalposts will probably keep moving), reduce body fat, build lean muscle, and look visibly more toned 🤞🏻. Most importantly, I’m here to lock in consistent habits around nutrition, movement, and recovery — and to reverse a massive loss of muscle mass, because skinny legs are not my jam. Death row meal: A full Korean feast — extra-crispy fried chicken, jjajang myeon, jjampong, and everything Korean. If it’s my last meal, I’m choosing flavour, carbs, and chaos. No regrets.

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇