I’m 65 years old and was suffering from lack of sleep, pains all over, all the itis(es) tendinitis, bursitis etc. I didn’t recognize that person in the mirror. So, after much nagging from my daughter, I decided to do something about myself. So here I am. Slowly learning and practicing a new habit to extend my life and get Melanie to stop nagging🤭 just kidding, it has been a learning curve and I’m happy I decided to get on board.
I live in Cuba and it’s difficult to find food including fruits and vegetables. But I’m going to keep at it, maybe I’ll fall off the wagon at times, but I’m certainly going to get back up