Mid-week check in · Breakthrough Body Blueprint

Mid-week check in

✅️ Monday: survived circuit training. My quads are not my own... 😅

✅️ Tuesday: Dragon boat: we did what would be deemed interval training. Tiring, but felt really good about it. Upcoming competition in 4 months so gotta put work in now. 🙏

I'm thinking mobility and/or lighter weights for today after work. I keep reminding myself that it's the consistency of showing up and a whole lot of patience 💪

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