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18h • 🙋🏻 Questions!
🟢 LIVE RECORDING 🎙️ Jan 20, 2026
We talked about:
- hydration goals for weight loss
- walking pads
- do you eat back exercise calories???
- best time to train if sleep is shit
- reintroducing carbs for a healthy mindset
- top 5 carbs for fat loss (ChatGPT Prompt)
- is it important to eat 1 hour after training?
Great to see some new faces! 🫡
23:57
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🟢 LIVE RECORDING 🎙️ Jan 20, 2026
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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