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6h • 🥑 General
🔴 IG LIVE (Now): Hyrox Half Sim
If anybody wants to watch me suffer, I’m doing an IG Live for a half simulation of Hyrox Pro
700m run
500m ski
700m run
30m sled push (202kg)
700m run
30m sled pull (153kg)
700m run
40m burpee broad jumps
700m run
500m row
700m run
100m farmer carry (32 kg)
700m run
50m sandbag lunges (30kg)
700m run
50 wall balls (10kg)
Disclaimer: this is not a healthy amount of training 😆😆
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29 comments
🔴 IG LIVE (Now): Hyrox Half Sim
skool.com/darrenliufitness
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