1d • 🫡 Intro & Goals
Goals
Highest priority goals
- Reverse type 2 diabetes and come off medications
- Lose 30lbs (doctor recommended in order to achieve the above goal)
Detailed game plan on how you will achieve these goals
- Keep detailed food log
- Exercise at least 2x per week
- Walk at least 8k daily
- Clean and organize kitchen and pantry to make meal prepping easier
- Reminder that practice makes permanent not perfection.
How long you're giving yourself
- 1 year
I am worthy and I will achieve my goals as long as it takes
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Goals
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