Day 3
I tried making a waterless chicken soup that’s currently trending on social media.
Ingredients:
- Chicken
- 1 apple, cut into wedges
- 1/2 onion, chopped
- Japanese mushrooms
- 1/4 cabbage, cut into small pieces
- 1 tomato, cut into quarters
- 1 cup baby spinach
- Thumb-sized ginger
Combine all ingredients in a pot with the chicken on top and ginger. Cook on medium heat for 60 minutes. Add the spinach in the last 5 minutes.
That’s simple! The soup is naturally sweet and tasty, thanks to the veggies.
Macros for this soup: carbs 8.6g, fat 12.8g, protein 26.3g, 273kcal per small serving.
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Day 3
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