Accountability and vulnerability · Breakthrough Body Blueprint

Accountability and vulnerability

Honestly, my mental state has been unstable and unclear(?) - motivation has been on the ground.

I have slowed on my workouts, and my usual endurance has drooped. I have not kept up with hydration either, and the weather is getting warmer too so water is definitely much needed.

But! I'm taking a deep breath to reset and keep going - went for my weekly barre class and my dear teacher got us dripping sweat.

Plus, dragon boat training is coming back up as the team starts planning for the year's races so all the more I'll to keep up with my workouts.

I'm holding all the love and energy that this community has shared and continue to share, to keep going. Wherever you are, I hope you're taking care of yourselves.

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