EVERYONE IN THE PATH OF THE WINTER STORM, BE SAFE! ❤️❤️❤️ THE SATURDAY WEIGHT‑LOSS WARNING SIGN YOUR BODY KEEPS SENDING If you feel ‘heavy,’ it’s not a personality trait. It’s your chemistry filing a complaint. Most people think weight loss is about discipline. Or motivation. Or finally saying no to the office donuts like a responsible adult. Meanwhile, their body is over here like: “Bestie, I’m inflamed. I’m not burning fat. I’m barely answering emails.” There’s a specific internal switch that decides whether your body is in: - Fat‑Burn Mode - “We’re releasing, baby!” or - Absolutely Not Mode - “We’re holding on to everything, including water, emotions, and that muffin from Tuesday." And most people are stuck in the second one because their chemistry is throwing a tantrum. You know that feeling where you wake up and think: “Why do I feel like a puffy marshmallow with opinions?” Yeah. That’s the switch. Inside my community, I decode that switch. We talk about the actual reasons your body refuses to release weight, the ones no one mentions because they’re too busy yelling about carbs and willpower. I don’t do: - diets - shame - “I'll start Monday” energy I do: - gut‑calming tricks - nervous system resets - GI-MAP'S - chemistry - and the kind of science that makes your body say, “Oh…we’re safe? Cool. I can let go of the weight now.” If you’ve ever felt like your body is holding on to weight like it’s saving it for winter, you’re not wrong. If you’ve ever felt like your body is holding on to weight for reasons that make zero sense, you’re not imagining it. You’re just missing the chemistry. And that’s what I'm doing inside my community. Let's address the chemistry. THE REALITY CHECK NO ONE WANTS TO HEAR (BUT EVERYONE NEEDS) The money you’ll spend to join is nothing compared to what your body is already paying. People will spend: - $7 on a latte - $40 on a DoorDash order - $200 on supplements you forget to take - $600+ on a weekend trip you need a vacation from - 100's of dollars on Amazon

It’s not a lack of discipline. It’s the Dopamine Gap. When our brains are "buffering," we reach for the easiest "snack" available—usually doomscrolling. We’re hungry for a hit of focus, but we’re snacking on digital trash. I’ve started treating my focus like a literal restaurant. Instead of guessing what I need when I'm overwhelmed, I look at my DOPAMINE MENU APP to pick a specific "starter" to get my brain moving. The result? Less paralysis, more actual progress. Question for the group: If you had a literal menu for your brain, what would be your "Chef’s Special"—that one weird activity that actually resets your focus? 🍲