What if it only took 2 minutes to reset, recharge, and find calm? Tomorrow, the CLASSIFIEDS own @Lydia Lowery Busler a professional composer, musician, healer, mentor, and polymath is hosting a quick 30-minute masterclass on how to return to your natural relaxed state in only 2 minutes. This is value that you don't want to miss! Check the calendar for the exact time. Here is what Lydia has to say: In an ideal world, our brains waves flow nicely from an excited state to a focused state, a visionary state to meditative state, and onward to a deep sleep state. Frequently, more than one of those states is happening at once. If things get rough, stressful, or traumatic, the intersections of those waves can become jagged. If we have some sharp edges after a rough day, like getting some bad news, taking a fall on our skis, or getting in an argument, usually we get back on track after some sleep if the system is healthy. We take extra steps to guide our brains back to calm, such as bathing, hot tea, yoga, or meditation, and when that happens, we're often able to fall asleep and hopefully get deep sleep.But what if sleep is broken? If our stress becomes chronic from things like ongoing hostility at work, or a single event such as a house fire that causing injuries, homelessness, and an inability to show up at work, we find ourselves getting less and less quality sleep and becoming more stressed during the day. Yoga and meditation may not work if brain waves are too volatile and misaligned. When we feel anxious and can't recover, we might turn to alcohol or sleeping pills. I'm a mother, a daughter, performer, teacher, community member, and I'm a survivor who's overcome impossible life odds. I came out the other side at peace. Why? In all my degrees and certifications - Applied Art, DMA in Music, Performance Coaching, Meditation Facilitation, Hypnotherapy, Positive Intelligence, Circle Leadership, Policy Governance, Board Leadership, NOLS, I've found one unifying factor that's helped me: FREQUENCY. By the end of this session, you'll have a clear understanding of controlling frequency in your life.