My girlfriend has endometriosis and pcos. I am looking for any protocols or information that may lead to healing. She has been diagnosed with intersistal cystitis as well. If anyone has experience with things that have helped them or someone they know, please share.

What protocol do you follow to minimize jet lag, avoid drops in HRV, and improve sleep after traveling to a different time zone? @Anthony Castore

Good morning! Does anyone know of a trusted vendor for Visomitin eye drops? I tried Cosmic Nootropics but they are not currently shipping to the US.

I hope everyone had a fantastic weekend! We’ve got some exciting updates this week, and I wanted to bring everything together in one post for simplicity. First, big news the Kenetik Pro Buyers Club is officially launching! If you’ve been curious about trying the supplement I personally rely on the most, ketone esters, now’s your chance. I’m thrilled to be able to offer both access and savings. I’ve put together a thread that breaks down everything you’ll need—how to order, how many bottles you’ll likely go through in a month, and pricing details. Next, a quick clarification on the upcoming free webinar. This one is going to pull back the curtain on my own protocol and thought process. You’ll get the full, no-holds-barred breakdown of what I take, why I take it, and how I pair it with training, nutrition, and lifestyle strategies. My goal is to help you see things through a systemic lens so you can craft protocols that are more precise and effective. I want this to be fun, transparent, and useful and I’ll say up front, I’m learning every day right alongside you. Feedback (positive or critical) is always welcome. My plan is to make this a monthly feature, including not just my own protocols but also other people’s, so we can grow as a community of protocol designers together. Finally, a huge thank-you to Kassem Hanson of N1. He’s been an incredible resource for me personally and for our community. I’m currently enrolled in his program design mentorship, and if you want to learn the N1 approach, I can’t recommend their online and in-person seminars enough. They teach customization and critical thinking in a way that resonates whether you’re brand-new or decades into this field. Kassem generously edited the SLU webinar from Saturday, and I’ll be posting the recording soon for anyone who couldn’t attend. I’ll also be sharing the slides here, so if you haven’t received them by email, keep an eye out for the link. Link to webinar reply Thank you all so much for your support and for the energy you bring to this community. Everything we’re building here is possible because of each of you. Please don’t hesitate to reach out if there’s something you’d like to see more of, or if you have suggestions on how I can serve you better. I’m here for you guys!

This is my baseline, year round supplement stack focused on general health, longevity, and performance. I figure I’d share with the community. I also run a separate sleep stack, Gut health and a PED support stack when applicable, but everything below is what I consider foundational and evidence backed. 1.Creatine Monohydrate Benefits: • Strength and power output • Cognitive support • ATP buffering • Neuroprotection Dosage: 6 g daily 2. Fiber Powder (Psyllium Seed) Benefits: • Gut health and motility • LDL cholesterol reduction • Improved glucose control Dosage: 6 g daily 3. Omega-3 Fish Oil Benefits: • Anti-inflammatory support • Lipid profile optimization • Brain and cardiovascular health Dosage: • EPA: 2,760 mg • DHA: 1,240 mg 4. Vitamin D3 + K2 (MK-7) Benefits: • Bone health • Immune function • Proper calcium handling and cardiovascular support Dosage: Vitamin D3: 5,000 IU Vitamin K2 (MK-7): 180 mcg 5. BioActive B-Complex Benefits: • Energy metabolism • Methylation support • Homocysteine regulation • Cognitive and nervous system function Dosage: ½ serving (1 capsule) 6. Lutein + Zeaxanthin Benefits: • Eye and retinal health • Blue-light protection • Reduced oxidative stress • Long-term visual longevity Dosage: Lutein: 20 mg Zeaxanthin: 4 mg 7. Astaxanthin Benefits: • Mitochondrial and membrane level antioxidant • Supports skin, eyes, joints, heart, and brain Dosage: 12 mg daily 8. Magnesium Glycinate Benefits: • Improved sleep quality • Parasympathetic nervous system support • Muscle relaxation and recovery Dosage: 400 mg nightly Any questions drop them below and if anyone is interested in my sleep stack, PED stack or gut health stack lmk and I can make a post about them!