I’ve been a part of BD since January. I made a commitment to quit drinking alcohol. We’ve always ate healthy but alcohol/empty calories was an issue. As of today I’ve lost 18 pounds and I am not overweight at all. Alcohol is a killer for weight loss and quality gains as well as overall health. Keep up the work everyone!

Hi All-ive been progressing thru the premium program, im finishing up the 2nd month. of all the past programs & fad diets ive tried, this one has had the most impact. I want to thank Keith for putting this program together & im really looking forward to the next steps. want to also mention for years i pushed low carb diets (keto, carnivore, etc) & this program has really taught me the benefits of a healthy way of eating. carbs are not the enemy! and the lower weight, high rep, good form -mind/muscle connection is spot on. thanks again Keith!

Gotta love it when a plan comes together! Actually, this was not planned. Got lucky, but learning how to dial it is getting more natural and easier. Working for consistency. Consistency in your approach helps you dial in and keep your discipline.

Just finished workout 4 of the 3rd week of the Premium 4-day program. Feeling great, making gains, really mastery the mind muscle connection. Still falling a little short on hitting my protein target. Just not hungry in the morning.

Fully Committed on being Built Different! We’re in this together! You’re not alone! Trust the system! Join me - let’s do this brothers!