Another week down! Now, some rest and recovery, then, back at it at 4:00 AM on Monday. While I’m resting this weekend, I’ll definitely be catching up on built different. There’s always something new to learn…

Share your wins. Big, small, or quiet victories. Every rep, every streak, every habit you nailed counts. Celebrate your progress and encourage others - discipline grows when it’s visible.

I’m not able to start lifting quite yet due to medical reasons but hopefully soon. As I’ve stated before, sarcopenia is a big issue for me so I started tracking my protein intake. I’m making a list after each meal and looking up all the protein #’s and doing a daily list to make sure I’m eating appropriately 1g per lb body weight. So far so good. I noticed my appetite is increasing when activating my metabolism which has always worked for me in the past. Better energy and muscle seems harder. Also noticed when I eat ooccasional bad carbs I get bloated and it also effects my sleep in a negative way. I already have severe sleep apnea and don’t need to make things worse. I have tried the CPAP many years ago and just couldn’t make it work for me. Does anyone have sleep apnea? If so, does anyone have any experience with the Inspire implanted device that zaps your tongue and opens your airway to help you breathe again?

I was able to go to the gym yesterday and do chest. Shoulder and arm a little sore but not bad. Going to do arms today. Wish me luck

After being sick for a week I was finally able to workout this morning!