If you like and eat fruit how are you supposed to keep your sugar intake down. Eat a medium banana and some strawberries and Youre 20 g into it already .

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

Most guys are moving weight, not building muscle. There's a difference. At our age, the ego needs to stay out of the gym - because if you can't actually feel the muscle working, you're just going through the motions. I built more in my 50s than my 30s once I stopped chasing numbers and started feeling every rep. Next time you're doing a curl, I want you to genuinely ask yourself: did I feel my bicep do that, or did I just move the weight from A to B? What's one exercise where you've genuinely cracked the mind-muscle connection, and what did it take to get there? Where are you right now with this? I added a poll below so we can see where everyone is 💪

Ask your questions here. Workouts. Recovery. Nutrition. Longevity. Technique. Be specific. Tell us what you’re doing now and where you need help. Someone else is probably facing the same challenge - and this is how we get better together.

My diet throughout the day is good i seem to do really well until the evening. Throughout the evening is my downfall i snack quiet a bit whether its boredom im a little unsure but once im home and relaxed im am up and down to the kitchen. ( Bit of a cookie monster) Any advice on ways to minimise this? Or any healthy snacks i can try instead.