@Dan Weller Couldn’t agree more, it is all about packing up and tossing the old habits and replacing them with new, solid habits. If interested, James Clear’s best-seller ‘Atomic Habits’ was a tremendous help to me in all areas of life I wanted to improve.

@John Cianti that is fantastic, John. Well freaking done brother!

Greetings, I'm 58 years old. I just joined Premium because I 100% agree with Keith and his overall philosophy. I desire longevity and healthspan, I want do be able to do everything I want to do in 20-30 years. We are working hard to reduce that rate of decline and if we do work our rears off now - it simply won't happen. In Keith's Ab video he talks (and displays) his "excess years" for us. I've had mine, alcohol, gluttony, laziness...I'm done with feeling like crap. I started about a year ago at 208 lbs and probably 35-40% BF. I'm a VERY short male at 5'1" so yeah 208 on that frame. So as of last weeks Dexa & Inbody I'm 142 lbs and 15.7% BF & 17.5 respectively. Wasn't sure I had it in me and now so f-ing proud....but not done...ever! You all and Keith are going to keep me motivated, inspired, accountable and I'm going to do the same for me. Thanks for the platform.

@Frank Marsh yeah, it does feel great!

@Keith Hanenian Esq Thank you! Love the site, your content, your attitude, philosophy, and approach. So, here is to many years of being Built Different and continuing to improve despite our age (experience). Looking forward to being apart of this.

Welcome, Terry. You've come to the right place. Go to the classrooms; since your new this will get you started and help you tremendously. It doesn't matter if you just started, you're here and building habits that will improve your life in a number of way. We are here to help, motivate and be your accountability partners.