Hi Keith, what do you think about pre-workout powder? Does it really help?

Hey Guys, to become more disciplined and organized I needed to record each day, my body part, weight, reps, and sets. It may seem simple, but I have not been doing that so today’s the day to start that!

Hey guys, I just did my bicep workout. I started off with 8 pound dumbbells, but I wanted a little more. I tried 15 pounds and it just didn’t feel right. Then I tried 10 pounds. I did bicep curls, then I went to hammer curls, then I did concentration curls. I didn’t count the sets, but I did at least 12 to 15 reps on each set. Then I tensed up my biceps. I’ve never had biceps so solid before, I even let my wife check it out, and she was amazed! What Keith has been telling us works!

Hi Keith, I was taking my 10 minute break at work and saw your video on how not to ruin your biceps. Thank you so much for your helpful information. You can really see how much you care for us guys at this time of our lives!.

Most guys walk into the gym and immediately lose. Not because they're weak. Because they're distracted. Phone in hand between sets. Looking around the gym. Mentally still at work. You can't build a real mind-muscle connection that way. And without that connection, you're just moving weight around. You're not actually training. I've said it time and time again, when I get into that zone, nothing exists except the muscle I'm working. No noise. No distractions. Just that tight, focused connection between my brain and the rep I'm doing right now. That frequency is hard to develop. But the men who develop it? They get more out of 45 minutes than most guys get out of two hours. Find your corner. Put the phone down. Get selfish about your focus. That's not an option in here, that's the standard. How do you get yourself locked in before a session, what's your routine before you touch the first weight? Drop it below. 👇