Hey guy, just want encourage you all. So many times this week I didn’t want work out. I had to tell myself push through, even though you don’t feel like it. I am determined to go forward rather than backwards.

Let me ask you guys something directly. What does cardio actually look like in your routine right now? I get this question constantly and my honest answer is, it depends entirely on where you are and what you're trying to do. For me personally, I don't do a lot of traditional cardio. The way I train, shorter rest periods, higher reps, moving through the session with intention, my heart rate stays elevated through the whole workout. That's my cardio. It works for me. But I'm not you. If you're carrying extra weight, cardio has a role, but not mindless flat treadmill walking. You need incline. You need a real protocol paired with your diet. Walking on a flat belt for 20 minutes isn't moving the needle. If heart health is your concern, that's a different conversation entirely. Cardiovascular conditioning for longevity looks different from cardio for fat loss. Both matter. Neither is optional. And if you're trying to build muscle and you're a hard gainer, be careful. Too much cardio eats into recovery and you'll wonder why the gains aren't coming. There's no cookie cutter answer here. That's the whole point. You are built different from the next guy. What works for one man may work against another. What does cardio look like in your routine right now, and do you feel like it's actually serving your goals or just something you feel like you're supposed to do? Drop it below. 👇

Hey guys, today is my 68th birthday! I took this week off from work. I’m just about ready to go down to my basement and pump the muscles up. To be honest with you, I feel like laying in the bed and snoozing. But I remember on one of Keith’s videos he said workout anyways, so that’s what I’m going do. I got to push through it.

Thanks guys for the encouragement on my birthday! I was thinking of a scripture in the Old Testament, Proverbs 27:17. “As iron sharpens iron, so one person sharpens another. And I sure need sharpening! 😁

Hi Keith, I have a friend of mine who just turned 70 years old. I’ve encouraged him to watch some of your videos and he has, and he likes what he sees. I texted him your app so maybe he’ll be a part of our community I hope.