10d • 🎇30 Day Challenge🎇
🔥 Day 9: Design Your Day (Stop Relying on Motivation)
If your day has no structure, your emotions will make all your decisions. We know how that goes!
Discipline is doing what you know you should do, instead of doing what you feel like doing right now.
Your task: Design:
- A minimum viable morning routine (10–30 mins)
- A simple shutdown routine at night
Include:
- One physical action, e.g. exercise in morn, stretching at night
- One mental action, e.g. meditation in morn, journaling at night
- One integrity action (something you usually avoid), e.g. cold shower in morn, quality time with kids at night
Post below: Your morning routine plan... and the thing most likely to derail it.
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🔥 Day 9: Design Your Day (Stop Relying on Motivation)
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