7d • 🎇30 Day Challenge🎇
🔥DAY 13 – Your Non-Negotiable Health Baseline
The functioning of your body is the foundation of everything else. Neglect it at your peril.
We’re not aiming for perfect, we’re aiming for sustainable.
Your task:
Define:
- Exercise frequency + type
- 3–5 simple eating rules
This is your bare minimum, even on bad weeks when you’re sick, tired and depressed.
Post below: Share your baseline (again, not your ideal).
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🔥DAY 13 – Your Non-Negotiable Health Baseline
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