From asthma to winning multiple championships… Discover what breathwork breakthroughs look like: “I tripled my breath-hold in a week.” "I left a legal career to teach breathwork in Peru.” “I was deathly afraid of water and now I love swimming.” Sounds crazy. 😮 But if you were there yesterday on the call, you know it’s all true! Luckily, there is always the recording. 👇 Watch the replay

What’s a new season without a challenge? With Spring around the corner, we have come up with a challenge that tests a different skill. This time, it is not just about holding YOUR breath, but convincing others to join you. And aside from having fun & sharing that with as many people as you can, there is another prize: 𝐓𝐡𝐞 𝐁𝐢𝐠 𝐏𝐫𝐢𝐳𝐞 🌻 A 20-minute 1-on-1 Zoom call with Stig Severinsen 𝐇𝐨𝐰 𝐓𝐨 𝐉𝐨𝐢𝐧 🐝 Joining is easy as apple-pie, thanks to Skool’s built-in invite system. Here is how it works: 1. Become a member of the 7-Day Breath Hold Challenge Skool community 2. Find your unique Invite Link: Desktop: Community → Invite People Mobile: Settings → Invite 3. Share your invite link with friends, family and fans 𝑇ℎ𝑒 𝑖𝑛𝑣𝑖𝑡𝑒 𝑙𝑖𝑛𝑘 𝑤𝑖𝑙𝑙 𝑙𝑜𝑜𝑘 𝑙𝑖𝑘𝑒 𝑡ℎ𝑖𝑠: https://www.skool.com/breath-hold-challenge/about?ref=uniquecode If a person uses your unique invite link to join, this will automatically show up on our end. Alternatively, the person can refer to your name when they answer the membership questions. 𝐇𝐨𝐰 𝐓𝐨 𝐏𝐥𝐚𝐲 🐞 The winner will be based on the person who invited the highest number of 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 members. This means in order for an invite to count, the person not only has to join; They also have to participate by sharing their times for all seven days! ᴛɪᴘ: ᴅᴏɴ’ᴛ ɪɴᴠɪᴛᴇ ᴘᴇᴏᴘʟᴇ ꜰᴏʀ ᴛʜᴇ ꜱᴀᴋᴇ ᴏꜰ ɪɴᴠɪᴛɪɴɢ ᴛʜᴇᴍ; ʜᴇʟᴘ ᴛʜᴇᴍ ᴀʟᴏɴɢ ᴏʀ ʙᴇᴛᴛᴇʀ ʏᴇᴛ, ᴅᴏ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇ ᴛᴏɢᴇᴛʜᴇʀ! 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 🌞 The contest will end April 11, 2015 00:00 CET/Paris time ɴᴏᴛᴇ: ɪɴᴠɪᴛᴇꜱ ᴛʜᴀᴛ ᴊᴏɪɴ ʟᴇꜱꜱ ᴛʜᴀɴ 7 ᴅᴀʏꜱ ʙᴇꜰᴏʀᴇ ᴛʜᴇ ᴅᴇᴀᴅʟɪɴᴇ ᴡᴏɴ’ᴛ ʙᴇ ᴀʙʟᴇ ᴛᴏ ᴄᴏᴍᴘʟᴇᴛᴇ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇ ɪɴ ᴛɪᴍᴇ! Game on!

When you hold your breath for longer than 30 seconds, you may experience: - A drop in your heart rate - Reduced blood flow to the limbs - Increase in red blood cells This set of responses is called the Mammalian Dive Response. We like to call it the Inner Dolphin. You awaken your inner dolphin by holding your breath and by immersing your face in cold water. Have you already completed the 7-Day Breath Hold Challenge? If not, on Day 5 we set out to find your inner dolphin with a special technique. Now, you may ask yourself… How do I know that my inner dolphin is awake? Continue reading to detect that playful little mammal.

Should I do breath holding after an inhale? Or after an exhale? If you scour the internet, you’ll find that the answers are all over the place! - Buteyko & Oxygen Advantage opts for after a passive exhale. - Wim Hof goes really hard, and holds after a forceful exhale. - Freedivers mimic real life diving by holding after a full inhale. Which one is the best? As much as we like easy answers (hence the “DO this, NOT that” thumbnails plastered all over social media), the reality is: it depends. What are you trying to achieve? And how far are you in your breath holding journey? Thankfully, there is a way to find out for yourself what you should be focusing next on. You see, there is this breathing technique where you can let your body give you the answer. It’s called Triangle Breathing. Read the post below to find out how it works… (and how it helps you determine which breath holds you should focus on next!)

Hej fellow Dolphins, UPDATE: The replay is now available in our Live Call Archive! Have you joined the 7-Day Breath Hold Challenge and not sure where to start? Or simply looking for some new inspiration to give it another go? Well - we got you covered. Tomorrow, Friday 11 am Bali time, Stig Severinsen is going to train Mike Chang, known previously for his "Six Pack Shortcuts" YouTube channel, with his first breath hold. Do you want to come along? More details in the comments: