Aloha, @Stephanie P will be back next week; so this is my last week to raffle the weekly winners of the Breath Hold Challenge. 😎 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝘄𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗿𝗲: @Annika Corley @Bo Nees Iversen Congratulations Annika & Bo!! 🥇🎉🐬 Just shoot me a message and we will set you up. 🙂 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗲𝗻𝘁𝗲𝗿? Want to win access to the Breath Hold Mastery, just like this week's winners? It's easy! All you have to do is 𝗽𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗵𝗼𝗹𝗱 𝘁𝗶𝗺𝗲𝘀 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3 𝙩𝙞𝙢𝙚𝙨 in the Weekly Post to enter automatically.

Hej everyone, This week Stephanie won't pick a weekly winner; but don't let that stop you from posting your times & building your momentum. There will be two winners announced next week. Participants from Week 35 & Week 36 are both eligible for the raffle. 😛 Happy holding!

Ever wish you could flip a switch and instantly calm your mind? Stig teaches fighter pilots & Navy SEALs how to unlock the nervous system & achieve Zen; ＮＯＷ ＩＴ'Ｓ ＹＯＵＲ ＴＵＲＮ！ All will be revealed during this 52-minute interview with journalist, founder & retired opera singer Julian Issa on the Beyond Tomorrow Podcast. 📲 𝗪𝗛𝗬 𝗧𝗨𝗡𝗘 𝗜𝗡? - Learn how to “𝗥𝗘𝗟𝗔𝗫 𝗢𝗡 𝗗𝗘𝗠𝗔𝗡𝗗”, the 60-second reset used by special forces.   - Hear Stig's journey from asthmatic child to world-record breath holder.   - Discover how to 𝗥𝗘𝗪𝗜𝗥𝗘 𝗬𝗢𝗨𝗥 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 for better sleep and less stress.   - Explore how nasal breathing and nitric oxide boost your health.   - Find out how three slow breaths can change the energy in any room Are you ready to 𝙏𝘼𝙆𝙀 𝘾𝙊𝙉𝙏𝙍𝙊𝙇 of your breath & mind?

When you hold your breath for longer than 30 seconds, you may experience: - A drop in your heart rate - Reduced blood flow to the limbs - Increase in red blood cells This set of responses is called the Mammalian Dive Response. We like to call it the Inner Dolphin. You awaken your inner dolphin by holding your breath and by immersing your face in cold water. Have you already completed the 7-Day Breath Hold Challenge? If not, on Day 5 we set out to find your inner dolphin with a special technique. Now, you may ask yourself… How do I know that my inner dolphin is awake? Continue reading to detect that playful little mammal.

From asthma to winning multiple championships… Discover what breathwork breakthroughs look like: “I tripled my breath-hold in a week.” "I left a legal career to teach breathwork in Peru.” “I was deathly afraid of water and now I love swimming.” Sounds crazy. 😮 But if you were there yesterday on the call, you know it’s all true! Luckily, there is always the recording. 👇 Watch the replay