18d • ⏱️ Post Time
Post Your Breath Hold (Week 47: Nov 17th - Nov 24th)
When the contractions hit, how do you even stay relaxed?
is asking the right questions.
Staying calm when the going gets tough needs a little bit more.
Enter imagery.
How would this look in practice?
You wouldn't expect it: it is imaging that you are breathing.
Sensing the motions of taking a normal breath. During your hold.
The golden ticket to a new personal best? Let us know 👇
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Post Your Breath Hold (Week 47: Nov 17th - Nov 24th)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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