What should you do if you miss a day?
Last week asked this great question. 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲?
Here is how it works:
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here, get feedback and points
Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑🏫