Post Your Breath Hold (Week 46: Nov 10th - Nov 17th)
What should you do if you miss a day?
Last week asked this great question.
In the video, I give my recommendation, and news on the upgraded Breath Hold Mastery.
👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲?
Here is how it works:
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here, get feedback and points
Step 3: Head on over to the Classroom & follow the instructions
Let's go & double your breath hold! 🧑‍🏫
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Rory Phelan
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Post Your Breath Hold (Week 46: Nov 10th - Nov 17th)
7-Day Breath Hold Challenge
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
Leaderboard (30-day)
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