Post Your Breath Hold (Week 44: Oct 27th 2025 – Nov 2nd 2025) · 7-Day Breath Hold Challenge

7-Day Breath Hold Challenge

Rory Phelan

Oct 27 • ⏱️ Post Time

Post Your Breath Hold (Week 44: Oct 27th 2025 – Nov 2nd 2025)

Welcome to Week 44 of the 2025 Breath Hold Challenge!

Are you ready for your weekly breath holds?

Here is your nugget of the week:

🥱 𝗧𝗵𝗲 𝗰𝘂𝗿𝗲 𝗳𝗼𝗿 𝗺𝗮𝗻𝗶𝗰 𝗠𝗼𝗻𝗱𝗮𝘆𝘀

Let's face it.

Not many people can say they like Mondays.

As a matter fact. Mondays are #¤"()=% dangerous.

According to this study, you are 19% more likely to have a heart attack.

Scary stuff.

Feel your heart is pounding due to Monday stress?

Time for a vagal intervention.

Head on over this video, and do some cold immersion.

This is a sure-fire trick to get your heart rate down, fast.

👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲?

Here is how it works:

Step 1: Take an inhale, start your stopwatch & hold your breath.

Step 2: Post your time here, get feedback and points

Step 3: Head on over to the Classroom & follow the instructions

Let's go & double your breath hold! 🧑‍🏫

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7-Day Breath Hold Challenge

7-Day Breath Hold Challenge

skool.com/breath-hold-challenge

Challenge yourself against the most powerful reflex in life! 🐬

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