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Jun 1 โข โฑ๏ธ Post Time
Post Your Breath Hold (Week 23: June 2nd 2025 - June 8th 2025)
Post all your Breath Hold Times here!
Let's go & double your breath hold! ๐งโ๐ซ
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
Here's what you missed from last week (plus a few shout outs!)
tripled her breath hold in just 7 days
(yup - it is not an exaggeration like most things on the internet - it is actually possible!)
broke the 3 minute mark after just a few weeks
(consistency pays off!)
discovered that you can get longer breath holds, without necessarily going the hyperventilation route (thanks for trusting us and giving it a go!)
A thank you to for being vulnerable and overcoming the bad vibes when the times are not so good. The line will not always go up, but you can make a comeback.
Speaking of comebacks, long time breath hold veteran poked his head in for an update on his breath hold journey (plus, I swear I saw a sighting the other week as well)
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Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐)
And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
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Post Your Breath Hold (Week 23: June 2nd 2025 - June 8th 2025)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! ๐ฌ
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