Post Your Breath Hold (Week 11: Mar 9th - Mar 16th)

What is the fastest way to reset the nervous system?

It's something we call Relax on Demand, or 1:2 Breathing.

The key is in the exhale.

By extending the exhale, you give your body permission to shift to resting mode.

Throw a few of these before your breath holds,, and watch the numbers go up.

(and feel amazing in the mean time).

Ready to give it a try?

Step 1: Watch the video

Step 2: Breathe like Stig for a few cycles.

Stee 2: Take an inhale, start your stopwatch & hold your breath.

Step 3: Post your time here, get feedback and points

Step 4: Head on over to the Classroom for the rest of the challenge.

Let's go & double your breath hold! 🧑‍🏫

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skool.com/breath-hold-challenge

Challenge yourself against the most powerful reflex in life! 🐬

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