2d • 🪙 Gold
💖 5 Exercises to Soothe & Strengthen the Heart
Did you know that you can control your heart rate through breathing?
Our breath and our heart are strongly connected.
There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath
For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart:
🔸Control your pulse and relax with Feel Your Heart
🔸Gain confidence and self-control with Beautiful Self-Image
🔸Increase focus, mood and motivation with Subtle Pranayama
🔸Warm up the body & mind with the Breath of Love
🔸Build empathy & understanding with Circular Breathing
Comment LOVE below and I’ll send you the link.
Happy Valentine's Day!
Make my day and let me know if you enjoyed these exercises.
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💖 5 Exercises to Soothe & Strengthen the Heart
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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