2000 Members!! 🎉🍾🎉 · 7-Day Breath Hold Challenge

2000 Members!! 🎉🍾🎉

Hej everyone,

It is only the first month of 2025, and TOGETHER we have already achieved a new milestone!

The 7-Day Breath Hold Challenge has officially reached 2000 members.

Thank you everyone for joining us in our mission to spread the word that Breath Holding is the New Black (in case you haven’t seen it - it is a reference to Stig’s TEDx talk).

And an extra thanks to everyone who checked in daily or weekly with their breath holds.

If you are still a polar bear (which means - you haven’t posted your time yet), it is about time to jump into the water with the rest of the arctic animals. You’ll have a blast, we promise!

Of course, a milestone should come with a celebration.

When we hit 1000 members, we celebrated with a guided audio meditation for Breath Holding

(if you missed it, you can find it in the Classroom).

For reaching 2000 members, we have now added a new section in the classroom: the Live Call Archive.

Curious? Here is a quick sneak peek of what you’ll learn in the live calls with Stig:

Dive Deep into 2025 with Breath Holding

Breath Holds for Health & Longevity

For the time being, both the audio and live calls are freely available.

But… in the future, they may only be available to dolphins, or penguins (each level in our community is named after a marine animal - the more you interact, the faster you level up).

Of course - the best way to improve your breath hold times, and master mental states & skyrocket your CO2 tolerance like a pro - is to regularly practice (and post!) anyways.

So - the main question is…

5000 members… when?

P.S. If you keep forgetting to check back in, get the Skool app (iOS & Android) and never miss a breath hold day again!

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