TAKING ACTION: ✅Which 3 colors/fruits/veggies did you choose today? Remember, one of them needs to be green! Post your pics or tell me in the comments! Week Two—going down now! 🔥 Last week, we introduced the topic of Natural Sugars vs. Processed Sugars, and we participated in the first week of our small group Color Challenge! We also briefly touched on the negative effects that processed and refined sugars have on your blood sugar/insulin. As we move into our second week, here’s what you can expect ⬇️ 🍬 More education on the role sugar plays in your blood sugar/insulin (and why it matters!) 🍬 Education about the importance of micronutrients 🍬 Week Two of our small group Color Challenge—details below! 🌈 This week’s Color Challenge Deets ⬇️ 👉 Eat at least three different colors every day in the form of fruits and/or veggies. Make at least one of them green every day! For example, maybe you eat strawberries (red), blueberries (blue/purple), and fresh spinach (green) one day. Another day, you may choose a banana (yellow), tomato (red), and cucumber (green). Pick three colors, with one of the three being a green veggie! Feel free to post your pictures or simply tell me in the comments which rainbow combo you choose each day! 🌈

What green tea brands are y’all using that are not in bleached bags?

Omelette (3 pasture raised eggs) with diced onion and tomato, topped with salsa and avocado. Slices of apple on the side with pumpkin spice sprinkled on top. 😋

I made these a few weeks ago and they were soooo good! I called them sweet potato ‘nachos’ lol. They are easy to make too! Cut your sweet potato in little round pieces, put them in a bowl, add some avocado oil, stir to coat. I put mine in my air fryer at 400 for 15 mins. When they came out I added some maple syrup, cinnamon, and pecans to them! They are SUPER good! It’s of course a snack but doesn’t take long to make!