Today was whoa 🤯

Sorry I’ve been MIA lately I e been up at the cabin we have been building. I’ve been here over 5 days with electric and with out WiFi no WiFi . The list goes on I’m having to have whole home major repairs. This builder was so dishonest I’ve had to find a different builder to come in and repair so many items that should never pass code our electrical panels are a dire waiting to happen it’s seriously scary at times . My health is taken a tole and I need to start working on me again 💕 Hugs

TAKING ACTION: ✅Who’s ready to crush the week ahead?! Happy Monday, friends! Today is Day One of our Strength + Metabolic Reset! 💪 This month, we’re focusing on building strength, supporting metabolism and fueling muscle growth. As I mentioned last week, we’re always looking at the bigger picture when creating the monthly programming. We’re intentional with our strategies, and each month’s plan makes up one piece of the overall picture. Our goal is always to help you reach your goals and continue progressing in a healthy and sustainable way. 💯 We’ll learn about and implement the intermittent fasting schedule of 14:10 protocol to support your metabolic health and protein intake. Last week, we talked a lot about the importance of eating enough protein, especially in the coming weeks. Your protein intake will be a major player in whether or not you continue to build strength (and muscle!) and support your metabolic health while in a deficit. We’re going all in this month, and July is going to be HOT, HOT, HOT! 🔥 Who’s ready?! Tell me in the comments below! *workout suggestion in the comments!* PS: don’t forget to comment and engage every day to be #1 on the leaderboard by the end of July & WIN A FREE BE WELL PRODUCT!!! 👏

TAKING ACTION: ✅Comment RESET below if you’re excited about this month’s plan! What questions do you have before we begin? ⬇️ Who’s ready to get going with our Strength + Metabolic Reset tomorrow?! It’s going to be a great month, as we focus on ⬇️ 🔥Building strength 🔥Supporting our metabolism 🔥Fueling muscle growth You already know we believe that sustainable strategies are the only way to long-term success, and that’s exactly why we’re focusing on fueling well, building muscle, and supporting our metabolism in July. We’re always thinking about the big picture, and more specifically, what’s going to give you the most optimal results for the long haul! 💯 👉 P.S. Don’t forget to invite your friend for our Strength + Metabolic Reset this month! There is a yellow button in the app that suggests you invite friends with a referral link- they can get a free 7 day trial and if they stay, you receive 40% monthly recurring commission! 👏

TAKING ACTION: ✅What are your holiday plans today? Feel free to ask any lingering questions about navigating the holiday below! Happy 4th of July—and Happy 250th Birthday, America! 🥳 *peep my veteran husband making an appearance in today’s video* 😆 Today is likely a day of celebration for you and your friends/family. With it being a holiday that many celebrate, I encourage you to enjoy it while also being intentional with your choices. 📌Take a protein-first approach. 📌Choose side dishes with healthy carbohydrates, like broccoli salad, green bean salad, etc. 📌Hydrate, hydrate, hydrate. 📌Take your own healthy dishes. 📌And of course, crush your workout to fire up your metabolism this morning! Many online resources offer tips for a healthy holiday weekend. Feel free to scan some and pick the tips that work for you! 🧠Mindset tip: Do not allow yourself to think about food all day. This keeps you in a negative feedback loop and keeps you from enjoying a day that’s meant to be enjoyed. If you crush it, great. If you don’t? That’s okay, too. Really, it’s okay. Life isn’t meant to be lived perfectly. It’s simply meant to be lived—as healthy as possible, but certainly not perfectly.