“Conscious eating is a big step toward conscious living.” ~Natasha Pantovic TAKING ACTION: ✅ We talked about metabolism last week, and this week is all about mindful eating. Do you struggle with mindful eating? Does the term feel confusing for you? If so, this week is going to help! I think we can all agree—the holidays are in full swing! From here on out, there’s no escaping the holiday gatherings and parties. If I had to guess, most of us have at least one dinner, work party, or other event every week for the rest of the month. The goal isn’t to miss out on such special events that only happen once per year, but to learn how to navigate them well. So, how do you do this? While there are several practical tips we’ll talk about this week, the truth is that it starts with awareness. It starts with mindfulness. We hear this all the time, but do we really understand what it means? That’s what this week is all about, friends. We must understand this at a deeper level if we desire to act it out. 💯 The good news is that, as the quote above states, if you can master conscious eating, your journey toward conscious living will come a lot easier! Think about it—eating is often one of our biggest struggles. If we can learn how to eat mindfully, we can use the same fundamental ideas to live mindfully—and the holidays are the perfect time to live mindfully. What better time to be fully present, soak in the moments, and make memories that will last a lifetime?! ✨

Dirty fasting is referred to allowing a small amount (often debated how many) of calories without breaking your fast. Some people say 100, others say 50, some say 10, but I prefer to keep under 5. It allows for about a table spoon of lemon juice in water and about half a spoon of creamer for coffee depending on what type of creamer you choose. I use a plain DF type, most often almond milk. This is still effective. I’m feeling much more energized this week than I was last week and let me tell you, the weekend was ROUGH! Nevertheless, I made it 🙌 Has any one free decided to try some extended fasting or even intermittent fasting?

I had to change my fast window yesterday due other obligations, but I still did OMAD and had a rice & veggie bowl, so it’s a win. I’ve stayed on top of water and absolutely killing it, although I’ve put a tad of lemon in it in addition to my Celtic salt. Over the week, I’ve lost around 7lbs in what I know is water retention. I don’t know that I’ll. Continue to update because I plan to continue for the foreseeable future lol! Y’all pray for me💞

When you go to Home Depot and pick up Some ryobi tools for yourself and your husband decides they are cool and adds them to his tool box 🤦🏼‍♀️🤷🏼‍♀️

He wasn’t told to go, he didn’t ask to go. He just got up and went to the alter all on his own. We are so beyond proud 🥹 😭♥️ Hallelujah 🙌