A little inspiration for you beautiful ladies today !!!! One thing I’m learning is to love my body, doing this shifts the process. It helps you make the decision to care for yourself more just because you love yourself 💕🥹❤️. Also happy lent !!!!

TAKING ACTION: ✅ Everyone check in today! Let me know how you’re doing and feeling below! How’s your mindset? “Today is the first day of the rest of your life.” ~Unknown Simple quote. Powerful message. 💯 This week, we are talking about treating every day as the first day of your journey. I’ll be honest—it’s not easy. The reason it isn’t easy is that you’ve trained your brain/thoughts to proclaim and believe that it gets boring, monotonous, and mundane. The only reason you believe that is that you THINK that. Again, you’ve trained yourself to think like this. The cool thing is that if you can train your brain one way, you can train your brain to think just the opposite. It starts with intentional practice. You see, your brain doesn’t know the difference between reality and fiction. It simply reacts to your thought patterns. This means you have to change your thought patterns! That’s the answer! As I mentioned, changing your thoughts isn’t the easiest thing to do, but here’s a simple way to start ⬇️ Say this to yourself: “Today is the first day of the rest of my life.” Then repeat. Then repeat. Keep repeating. Remember, your brain is a pattern detector. 💯

TAKING ACTION: ✅ After reading today’s post, comment NOURISH below if you’re ready to learn some tips on how to comprehensively nourish your body! If time permits, let me know how you’re feeling overall. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates You must make the turn if you want to continue your journey. I believe that when you keep going, you eventually learn to love the journey—you fall in love with nourishing your mind and body. ❤️ Learning how to nourish your body is important, but the ultimate goal is that it becomes your life—that you crave nourishment because of the way it makes you feel. If that seems like a far-fetched idea, I encourage you to show up this week. It may feel like a distant dream from where you’re standing right now, but remember, Point Z looks very different depending on where you’re standing. If you’re standing at Point A, a lifestyle of nourishing your body won’t happen overnight. It might take months or even years. That’s okay. As long as you’re progressing, that’s all that matters because progression means you’re evolving. Progression means you’re changing. Progression means you’re growing. Nourishment isn’t punishment. It’s life-giving, and there are numerous ways to nourish your body that we’re going to discuss this week. Once you truly believe and embody comprehensive nourishment, there’s no going back…🫶

I saw this and wanted to encourage y’all Now let’s go into Monday with some grace for ourselves !!!

Has anyone else tried this? Are the ingredients ok? I forgot I had it & now I’m guzzling it bc it’s cold & I feel like it’s something I need!