4 years ago I was a size 20 I found my jeans in clothes I kept thinking I would never stick to it. But here it is and I’m in shock 😳 I literally lost half of me Scroll left If I can do this and stick to it ; anyone can Ladies don’t give up on yourself Small changes has led to huge results

TAKING ACTION: ✅Share your weekly wins today! I want to hear from you all! 🎉 It’s Friday, and you know what that means—today we get to celebrate YOU! 🎉 And since this week is all about strengthening your mindset, it’s important to know that celebrating yourself isn’t just fun—it’s also strategic, because it literally changes your brain. 💯 Here’s how it works (in simple terms, of course 😉) ⬇️ Small Win ➡️ Celebrate ➡️ Dopamine Release ➡️ Brain asks “How can I feel this way again?” ➡️ Brain seeks a way to feel this way again, which gives you motivation to keep going ➡️ You achieve another small win ➡️ And the cycle continues… See, I told you that everything we do around here isn't just for your body. It’s also for your mindset and brain. Check out today’s article to learn more about the importance of celebrating your wins! 🎉 From Small Steps to Big Wins: The Importance of Celebrating | Psychology Today

TAKING ACTION: ✅As a reminder, if you are pregnant, nursing, or have another health issue that doesn’t allow for fasting, you should not participate today. If you’re a new client and unsure about today’s fast, comment below Once again, it’s all about mindset this week—and lucky for you, participating in a 24-hour fast can indeed improve your mindset. Here’s how ⬇️ A 24-hour fast can support brain health by promoting processes linked to cellular cleanup (including autophagy), which is associated with clearer thinking. Mentally, it builds resilience and self-regulation by giving you deliberate practice in tolerating hunger and delaying gratification without constant food cues. Many people also notice a temporary reduction in food-related mental chatter and a stronger sense of mastery afterward, which can reinforce a more flexible, less reactive relationship with eating the rest of the month. 🧠 Helpful tips below to help navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need.💦 🍽 Be sure not to exceed 50 liquid calories; otherwise, you are at risk of breaking your fast. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial! 🍽 Rest today or participate in a recovery workout in the app. It is important not to deplete your energy today. 🍽 Break your fast this evening with something light yet evenly balanced in nutrients. 🍽 Always consult with your doctor before fasting if you have any health issues or are on any medications.

TAKING ACTION: ✅New clients: If you’ve just hopped in and aren’t sure about participating in Feast Day tomorrow, comment below. Let’s discuss! Happy Tuesday…Today, we’re going to fuel our bodies with healthy fats (and protein, of course!) and burn through our glycogen stores, which helps our bodies burn more fat. Eating more healthy fats to burn fat sounds counterintuitive, but it’s quite the opposite. When your carbs are low and fats are high, your body is actually able to use fat for fuel. 💯 Tomorrow is our monthly Feast Day, where we consume 25% more nutrients (fats, carbs, fiber, protein). Our Feast Days are in place for a couple of different reasons. One reason is physiological. Eating more sometimes gives your metabolism a little more energy to work with and a slight boost. Another reason is psychological. Strategically eating more helps your mindset, which boosts your motivation, mood, and desire to keep pushing forward. ➡️ Speaking of mindset, we’re weaving that subject into this week’s focus. “Don't pretend to be what you're not; instead, pretend to be what you want to be…” ― Michael Bassey Johnson If you want change, you have to change. Start acting like who you want to become, and you will become that person. I can help coach you, but ultimately, you’re the creator of your future. The power is in your hands, and trust me, you are already powerful—it’s time to start acting like it. 💫 Copycat Chili's Shrimp Fajitas - Clean Eating Kitchen

TAKING ACTION: ✅Everyone comment MINDSET below if you’re ready to pour into your brain health and discipline this week! Also, share one main goal you have for this week! ⬇️ we’ve covered both strength and cortisol in depth this month, and this week, I want to talk to everyone here about the most important topic of all—your mindset. Most people can lose weight temporarily. Most people can diet temporarily. Most people can exercise temporarily. As you’ve learned, however, temporary doesn’t cut it. One reason our efforts end up as temporary is due to the fact that most popular diets approach fat loss completely wrong. Most diets aren’t sustainable. With that said, another reason our efforts end up as temporary is that most people don’t work on their mindsets along the way—and in case it isn’t obvious by now, mindset is everything if you want long-term, sustainable results. 💯 With September quickly approaching, the goal is to buckle down during this season before the holiday season arrives. What you do now will impact your efforts and mindset during the holidays. Now is the time, friends. Now is the time. Let’s go. 🔥