Salmon /wildcaught Quinoa Steamed veggies Ps I don’t like fish - first time having salmon

TAKING ACTION: ✅Who loves healthy fats? Better yet, who loves low-carb days?! Share with me below! Why do healthy fat matter when it comes to both losing fat and gaining muscle? Glad you asked… Contrary to what we were told for years, healthy fats aren’t the villain. No more choosing processed foods because the box says “Low Fat” or “Zero Fat”. That’s a sales gimmick—not good health advice. 💯 Science says healthy fats—like avocados, nuts, olive oil, and fatty fish—do more than just taste good. Diets rich in monounsaturated fats (think almonds or olive oil) boost fat oxidation while preserving muscle mass. The simplest way to put it ➡️ Your body will burn fat, not your hard-earned muscle tissue. Fats also help regulate hormones like testosterone, which is key for muscle repair and growth. Even better, healthy fats lubricate your joints. But do you know what else healthy fats are great for? Energy. 💯 Healthy fats provide your body with slow and steady energy. Obviously, we heavily focus on healthy fats when we’re carb cycling; however, meeting your fat macro target every day is still important for the reasons we discussed today. They’re beneficial for preserving muscle mass, lubricating your joints, brain health, steady energy, and even your skin! 🥑 Speaking of healthy fats, check out this salmon stir-fry recipe below! Salmon Stir-Fry With Vegetables and Sauce (Gluten-Free) - Clean Eating Kitchen

TAKING ACTION: ✅In a society where we’ve complicated things, do you finally believe that keeping it simple is the answer to long-term success? How has this journey simplified for you since joining this program? This week has been all about strengthening our mindsets. We’ve covered a few different strategies, but at the end of the day, there’s one thing that matters the most—and that’s consistency. Consistency is the name of the game when it comes to any area in which you want to grow. The thing that makes consistency easier for me personally is keeping things simple. Trying to go all in, full-force, has never worked out well for me. You’ve likely heard the phrase, “Keep it simple, sis” or seen its acronym “KISS” somewhere in the health and wellness space. That’s because the answers to living a healthy lifestyle really are simple. They may not always feel easy, but they’re certainly simple. 💯 Think back to our ancestors’ time. The food was simple. They didn’t have to spend hours in the grocery store looking at ingredients because their options were only whole foods. They didn’t have to plan for workouts every day because their lifestyles weren’t sedentary. They didn’t need a cabinet full of supplements because they were getting daily sunlight and nutrients from whole foods. We’re the ones who’ve complicated things. I understand that life looks different today, but when it comes to your wellness journey, keeping it simple actually helps you achieve and sustain results. It helps with consistency and also reduces decision fatigue. According to Dr. James DiNicolantonio, “All you need for a healthy mind and body are morning sunlight, exercise, daily walks/movement, quality sleep, healthy food, hydration, and positive relationships.” What he’s really saying is, “Keep it simple, sis.” Speaking of simplicity, if you plan on enjoying a treat today, check out this frozen yogurt bark recipe! Healthy, delicious, and of course, simple! 👏 Frozen Yogurt Bark - Wholesomelicious

✅ What inventory are you committing to taking today? Choose from the list below or tell me about your own plan to prepare for the upcoming week! Happy Monday, friends! ☀️ It’s the last full week of the month, and this is your reminder to head into the week with intention, preparation, and confidence. Small consistent actions truly add up. 💪 This week, I encourage you to take a few minutes to look ahead and make a plan for success. Having a plan in place can make a huge difference in staying on track and reducing stress throughout the week. 💯 📌 Take a look at your calendar for the week. Are there any busy days, events, or challenges you need to prepare for ahead of time? 📌 Check your pantry and refrigerator. Do you have nourishing whole-food options ready to support your goals this week? 📌 How’s your mindset? Try shifting your thoughts from “I have to” to “I get to.” Every healthy choice is an opportunity to support your body, energy, and long-term goals. ✨ Remember, progress is built through daily habits, preparation, and consistency—not perfection. Take a little time today to set yourself up for a strong and successful week ahead. You’ve got this! 🚀

Hi everyone! A week or so I went to Costco and I took some pictures of items they have. This isn’t everything but I tried to capture a variety. I did miss organic dairy and spices. There may be a couple items that are questionable but I’m sure Aleiah will let us know if so 🤪 It got busy at the end so some of the pictures may not be the best. I had to make a video as I was limited to 10 pictures and I had closer to 60 😆