TAKING ACTION: ✅Who loves healthy fats? Better yet, who loves low-carb days?! Share with me below! Why do healthy fat matter when it comes to both losing fat and gaining muscle? Glad you asked… Contrary to what we were told for years, healthy fats aren’t the villain. No more choosing processed foods because the box says “Low Fat” or “Zero Fat”. That’s a sales gimmick—not good health advice. 💯 Science says healthy fats—like avocados, nuts, olive oil, and fatty fish—do more than just taste good. Diets rich in monounsaturated fats (think almonds or olive oil) boost fat oxidation while preserving muscle mass. The simplest way to put it ➡️ Your body will burn fat, not your hard-earned muscle tissue. Fats also help regulate hormones like testosterone, which is key for muscle repair and growth. Even better, healthy fats lubricate your joints. But do you know what else healthy fats are great for? Energy. 💯 Healthy fats provide your body with slow and steady energy. Obviously, we heavily focus on healthy fats when we’re carb cycling; however, meeting your fat macro target every day is still important for the reasons we discussed today. They’re beneficial for preserving muscle mass, lubricating your joints, brain health, steady energy, and even your skin! 🥑 Speaking of healthy fats, check out this salmon stir-fry recipe below! Salmon Stir-Fry With Vegetables and Sauce (Gluten-Free) - Clean Eating Kitchen

Salmon /wildcaught Quinoa Steamed veggies Ps I don’t like fish - first time having salmon

✅ What inventory are you committing to taking today? Choose from the list below or tell me about your own plan to prepare for the upcoming week! Happy Monday, friends! ☀️ It’s the last full week of the month, and this is your reminder to head into the week with intention, preparation, and confidence. Small consistent actions truly add up. 💪 This week, I encourage you to take a few minutes to look ahead and make a plan for success. Having a plan in place can make a huge difference in staying on track and reducing stress throughout the week. 💯 📌 Take a look at your calendar for the week. Are there any busy days, events, or challenges you need to prepare for ahead of time? 📌 Check your pantry and refrigerator. Do you have nourishing whole-food options ready to support your goals this week? 📌 How’s your mindset? Try shifting your thoughts from “I have to” to “I get to.” Every healthy choice is an opportunity to support your body, energy, and long-term goals. ✨ Remember, progress is built through daily habits, preparation, and consistency—not perfection. Take a little time today to set yourself up for a strong and successful week ahead. You’ve got this! 🚀

Hi everyone! A week or so I went to Costco and I took some pictures of items they have. This isn’t everything but I tried to capture a variety. I did miss organic dairy and spices. There may be a couple items that are questionable but I’m sure Aleiah will let us know if so 🤪 It got busy at the end so some of the pictures may not be the best. I had to make a video as I was limited to 10 pictures and I had closer to 60 😆

TAKING ACTION: ✅Let’s have some fun today and share those weekly wins! They all matter! 🎉 ✅Don’t forget to share your nutrition today, and make a plan for your weekend! Planning is key, especially on the weekends! It’s Friday, and today is all about celebrating your wins! 🎉 As you’re considering your weekly win, don’t forget to consider all the ways you may have progressed. ⬇️ 🎉Did you have a mindset shift this week after discussing ways to strengthen it? 🎉Did you increase your lifts during the glute bonus circuits? 🎉Have you noticed a physical difference in your glutes? 🎉Did you challenge your mindset just past the point of comfort? 🎉Something else? This is what I love so much about celebrating our wins—they can come from anywhere—and they all count! They’re all important, and they all matter when it comes to overall growth. Take some time today and consider what you’re proud of this week, and take some time to celebrate it. Your wins matter. You matter. 🫶