TAKING ACTION: ✅Share your three colorful fruits and/or veggies today! Remember, one of them needs to be green in color! ✅Do you eat better when you eat at home? Let’s talk about it in the comments below! You may not like what I have to say today, but that doesn’t make it any less true. Do you know one way that will help you reduce your processed sugar intake? Spend more time in the kitchen. I know, I know. It’s much easier said than done. We are all busy and have busy schedules. But what good is life if you lose your health in the process? When you spend more time in the kitchen, you naturally reduce the amount of processed food you consume, including processed sugar. For example, instead of choosing pre-packaged Chips Ahoy cookies, try baking a batch of cookies using a clean recipe. Instead of bagged potato chips or French fries, try buying potatoes and baking your fries. Spending more time in the kitchen will take a little sacrifice on your part, but the sacrifice will be well worth it, friend! It’s also a great way to get your family involved (and away from their screens for an hour or two 😉). Time spent in the kitchen is always time well spent. 💯 If you’re not used to spending time in the kitchen, you will have to change some of your habits. That doesn’t mean you have to spend seven nights per week slaving away. Start with one or two meals per week and see what happens! And remember…⬇️ “If you always do what you’ve always done, you’ll always get what you’ve always got.” ― Henry Ford As always, use your personal invite link to refer friends and family to this platform and you will get monthly recurring commission for each month they’re active!

TAKING ACTION: ✅Share your weekly NSV in the comments below AND share your three colorful fruits and veggies! Let’s have some fun today! 🎉 It’s Friday, and you know what that means—we get to celebrate ourselves today! 🎉 All too often, we don’t pay enough attention to the small wins—the ones that don’t show up in pounds lost. But here is the reality—the scale is one of the least accurate predictors when it comes to how well you’re doing overall. That’s just the truth. I’m not saying it doesn’t matter at all—but it only matters if you don’t have any other non-scale victories happening. If everything is going in the wrong direction and you know you aren’t doing what you need to do, that’s the only time the scale could *possibly* be a part of the overall picture. If you are living a healthy lifestyle, eating for your goals, and moving your body, then it’s time to start paying attention to what’s going in the right direction ⬇️ 🎉More energy 🎉Your clothes fit better 🎉Less cravings for processed food 🎉You’re getting stronger 🎉You’re sleeping better The list goes on… Consider what has been going in the right direction lately, and take time to celebrate it today! Celebrating your wins is an important piece of continued motivation for your brain. Don’t bypass the opportunity.

This was Trey’s (my husband's) breakfast this morning 😋 2 slices of sourdough bread 3 organic eggs 2 cups oat milk (or almond milk) 2 tsp of vanilla 2 tbsp grass fed butter Cinnamon powder to taste Mix all ingredients together in a bowl and soak both sides of bread in it, then sprinkle cinnamon on both sides of bread. Fry both sides in a pan with 2tbsp of melted butter! Top with bananas, strawberries and 100% maple syrup!

This goes right in line with what we are learning about

TAKING ACTION: ✅Share your three colorful fruits and/or veggies today! Remember, one of them needs to be green in color! ✅What are your thoughts on crowding out the junk? Have you ever thought about this approach? So far, we’ve challenged ourselves to eat more of the rainbow over the past couple of weeks, and that got me thinking—that’s exactly how we should approach fat loss and getting healthier ⬇️ By focusing on what we can ADD instead of focusing on what we are eliminating. With our Sugar Detox right around the corner and our Color Challenge (adding more fruits/veggies to our diets), we’ve been focused on what we’re adding—and that will help tremendously when we eliminate sugar in a couple of weeks. When you “crowd out” sugar with plenty of fruits and vegetables, you won’t crave processed sugar as much! 🙌 If you think about it, our Color Challenge is like killing two birds with one stone ⬇️ 🎯 We’re getting in more micronutrients (essential vitamins, minerals, and nutrients) 🎯 We’re crowding out processed food. The more fruits and veggies you eat, the less hungry you’ll be for the other stuff. If you’re interested in this idea of crowding out the food that doesn’t serve you best to help you reach your goals, check out the optional reading below! Crowding Out: The Healthiest Way to Start Eating Better | old.CindyNunnery.com