19d • Action/Wins 🎉
You have to try Elbow lever!
@mattbuttersthenics on Instagram said anyone can do an elbow lever with this technique. He started with a low frog, but this table entry is the easiest I've ever gotten my legs straight. I know suggests using an elevated surface too, but for some reason I only ever used my paralettes.
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You have to try Elbow lever!
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