Training week??
Today I did rounds 3 of:
Tricep dips x10
Bridges x12
Raised leg crunches x12
Plank 20secs
Full push ups x2
And then some jumping rope
10
12 comments
Melody Gruber
5
Training week??
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
Leaderboard (30-day)
Powered by