19d • Training 💪
🤸♂️💪 SKILL COMPILATION (Handstand & Muscle-Up)
These are by far the two most requested skills in the community:
Handstands and Muscle-Ups.
Because I’m losing my voice, I decided to do something different this time and package all the trainings we’ve done so far into one final compilation so you can revisit them at your own pace.
This is the last compilation-style post, and it focuses specifically on these two skills since they come up the most.
🧠 Big Picture Takeaways
Muscle-Ups
• Most people don’t fail the muscle-up because of technique
• They fail because of insufficient pulling strength
• If you build strong pull-ups, muscle-ups come surprisingly fast
• Explosive chest-to-bar pull-ups matter more than just high reps
• False grip, angled pulls, and negatives make the transition easier
Handstands
• Handstands are a technique + nervous system skill, not a strength problem
• Daily low-intensity practice beats long sessions
• Chest-to-wall handstands build correct alignment
• Learning how to fall safely removes fear and accelerates progress
• Consistency matters more than talent or flexibility
🎯 How To Use This Compilation
• Watch what applies to your current level, not everything at once
• Pick one focus (pull strength OR handstand time)
• Apply for a few days before switching
• Film yourself, even short clips help a lot
This is meant to reduce confusion, not add more.
📅 What To Do Next
If you’re unsure:
• Which progression you should be on
• Whether you’re strong enough to move forward
• What’s holding you back specifically
You don’t need to guess.
📞 Want Personal Guidance?
If you want clarity on your exact next step, you can book a 1-on-1 call with me.
This is not a sales call.
It’s just a chance to look at where you’re at and point you in the right direction.
After watching the videos, feel free to drop your questions below too.
I’ll answer them here so others can learn from them as well.
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🤸♂️💪 SKILL COMPILATION (Handstand & Muscle-Up)
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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