9h • Training 💪
🌱 Really New To This? Start Here.
This is for the people who are not “kind of beginners.”
This is for the people who are actually beginning.
If that is you, good.
You are in the right place.
You do not need to already know:
• how to build a program
• what skill to start with
• what progression to use
• how often to train
• what is “optimal”
You just need a place to start.
✅ What to do first
If you are really beginning, do not try to learn everything at once.
Start with just 3 things:
• a push movement
• a pull movement
• a lower body movement
That could be as simple as:
• wall push-ups or incline push-ups
• rows or assisted pull-up work
• squats or split squats
That is enough.
🧠 What your goal should be right now
Not advanced skills.
Not the perfect plan.
Not training like an athlete on YouTube.
Your first goal is:
Learn the basics and build consistency.
That means:
• learning the movements
• finding the right level for you
• doing it regularly
• not quitting because you tried to do too much too fast
🤸 What about skills?
You can still play with beginner skills.
Good starting ones are:
• pike handstand holds
• headstands
• crow pose
• L-sit progressions
• elbow lever progressions
But think of skills as the fun side right now.
Your main focus is still building your base.
🐒 What about mobility?
Keep this simple too.
You do not need a giant mobility plan.
Start with:
• a few minutes of stretching
• basic mobility work
• simple animal movements if you want something more fun
A little bit every day is better than one giant session once in a while.
📚 If you want hand-holding, here is the best place to start
Go to the Classroom tab and start with the beginner resources there.
That is exactly why they are there.
To help you stop guessing.
To help you stop overthinking.
To help you know what to do next.
🙌 One important reminder
Please do not compare your chapter 1 to someone else’s chapter 20.
A lot of people here are further along.
That is great.
But they also started somewhere.
Beginner does not mean behind.
It means beginning.
And that is a great place to be.
👇 If you are a real beginner
Comment BEGINNER below and I’ll keep making more posts that are extra simple, step by step, and easy to follow.
And if you want a little more personal guidance, you can book a free clarity call here. It is not a sales call:
5
3 comments
🌱 Really New To This? Start Here.
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+677
2
+510
3
+495
4
+429
5
🔥
+294
Powered by