Longest handstand and good gym day
Our usual Saturday morning at the gym. Push, pull, squat, hinge, accessories, core, & skill.
Longest handstand hold yet, 6 seconds.
Hit 83 kg on leg extensions.
First time jumping up to pullups.
And first time trying the flipped grip exercise.
0:21
0:43
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6 comments
Karyn Ainsworth
6
Longest handstand and good gym day
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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