May 18 • Chat 🤓
Just an update
Hi all,
Just wanted to let you know what’s going on after my last post. Luckily I did not have a vertebral artery dissection even though two scans suggested one.
It looks more like something physiological or functional is happening, but I’m glad it’s not my arteries so I can get back to jumping rope!
I plan on starting at a lower level again to get back into things :)
Does anyone have any suggestions for animal movement and calisthenics YouTube’s I can follow that aren’t too long please??
I’m so grateful I don’t have to make adjustments for an artery dissection as that would have meant never jumping rope or going upside down!!
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5 comments
Just an update
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
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