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Feb 1 • Challenges🔥
January challenge
4 week challenge recap, the first week I did cartwheels and the last 3 weeks chest to wall🤸
The first video is from January 12 and the second from February 1
My goal was to hold for 5 seconds, I got 4-5 seconds…
But it meant a lot more than the seconds, I've been staying away from doing chest to wall cause it scared the shit out of me!
So it's been a real mental challenge but it was worth it😁
Lots of positives:
-i can bail out safely, I've had to do it MANY times seriously a lot! 😂
-I took my time, getting my position right and noticing how my body felt before I moved my foot
-I can do small adjustments to my body, doesn't always work but it's better then not
-I felt more comfortable, confident and less scared
I loved doing a monthly challenge, it's exactly what I needed to get some confidence back with my handstands 🤸
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January challenge
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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