Feb 2 • Challenges🔥
🐒 Flow February – First 3 Flows
For Flow February, the goal is simple:
• 5 minutes of animal flow per day
That’s it.
Today I shared a 20-minute animal movement flow.
You do not need to do the full video.
Just pick 5 minutes and move.
🧠 What to Expect
This video uses basic movement concepts.
That doesn’t mean it’s easy, especially if you’re new.
• Go slow
• Focus on control
• Explore the positions
This is a great way to see how different movements connect.
🔁 How to Use It Today
• Do 5 minutes
• Stop when you feel good
• No rushing
This was actually one of the first animal flow videos I ever followed as a workout, and it still holds up.
🎯 Reminder
Awkward is normal.
Consistency matters more than perfection.
Let’s move.
22:00
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🐒 Flow February – First 3 Flows
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