22d (edited) • Challenges🔥
🐒 Flow February (Week 1): Daily Movement, Better Control
For February, we’re focusing on Animal Movements and Flow.
The goal is simple:
Move every day and feel better in your body.
Animal movements help build:
• Mobility
• Body control
• Coordination
• Joint health
• Mind–body connection
Strength builds capacity. Flow builds control.
📅 Week 1 Goal
⏱️ Minimum: 5 Minutes a Day
• Do at least 5 minutes daily
• You can do more if you’re feeling good
• Keep it simple this week
🔄 Miss a Day? Just Add It.
No stress. No restarting.
Examples:
• Miss 1 day → Next session is 10 minutes
• Miss 2 days → Next session is 15 minutes
Consistency matters more than perfection.
🎥 Daily Flow Inspiration
I’ll post a short animal movement or flow video every day as it's own post.
Use it to:
• Follow along
• Get ideas
• Explore movement
• Discover new creators
You don’t need to copy it perfectly.
🎯 Week 1 Focus
• Simple movements
• Slow and controlled
• Explore how your body feels
Awkward is normal. That’s learning.
Let’s move.
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🐒 Flow February (Week 1): Daily Movement, Better Control
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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