3d • Challenges🔥
🌋 Floor Is Lava Mobility Week
This week’s challenge is a weird one 😆
You have to do 1 different mobility stretch or position every day…
But you are NOT allowed to do it on the ground.
That means:
• no floor pancake
• no floor pike
• no sitting stretches on the ground
• no lying down and pretending that counts 👀
You have to find a way to do your mobility somewhere else.
Examples:
• on a couch
• on stairs
• on a chair
• on a bench
• at a desk
• on a counter
• hanging from something
• anywhere random and creative
✅ The rules
• Do 1 mobility stretch or position every day
• It has to be a different one each day
• You are not allowed to do it on the ground
• Post it in the comments if you want extra points for creativity 😄
🎯 The goal
The goal is to:
• make mobility more fun
• get you trying new positions
• stop overthinking it
• show that movement can happen anywhere
🏆 Bonus points
Most random spot wins.
So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂
👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.
13
31 comments
🌋 Floor Is Lava Mobility Week
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
Leaderboard (30-day)
1
🔥
+462
2
+293
3
+255
4
🔥
+241
5
+194
Powered by