Day 2, Week 3 Training Plan · Awesome! Hybrid Calisthenics

Feb 10 (edited) • Training 💪

Day 2, Week 3 Training Plan

Felt a bit fatigued this morning, I guess I wasn’t completely over the flu yet. Whoopsie. Still managed to get through most of this but stopped where energy was like mmm nope.

FLOW

10 shoulder bands

5 single good AM

5 jefferson curls

STRENGTH

10 cossack squats

❌10 hang knee raises - skipped for today

10 l-sit "V" leg lifts

30 glute bridges

60 sec hang - just did 20secs instead

EDIT

Felt heaps better this evening and did some cardio in the backyard and those 10 hanging knee raises ✅ listening to my body with when to rest but also determined to kick this sickness completely off.

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