Spas,views and sparring pro Russians day in day out😂

Not trained properly in a couple weeks and Manchester’s Hyrox is creeping on us fast 😭 Time: 36:55 1km run 500m skierg 1km run 500m row 1km run 20kg sandbag lunges 40m 1km run 50 wall ball throws 6kg Run times: Run 1 - 4.27 Run 2 - 5.06 Run 3 - 5.22 Run 4 - 5.26

first run after hyrox was aiming for average pace under 6 min a kilometre and got 5.42 so that was good (it was hard)

600m Run 500m Ski 600 Run 500m Row 600m Run 200m farmers carry 600m Run 50m Sled Push And I forgot to pack a towel🫠

Very light recovery run boxed straight from plane Straight into boxing in this heat🤢