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Ascent Training
62 members β’ Free
31 contributions to Ascent Training
Jan 23 β’Β
Skierg EMOM
Minute 1 12 calories @ strong but smooth pace (β 7β8/10) Minute 2 - 8 calories @ moderate pace - Focus on tall posture + clean rhythm Repeat for 10 minutes (5 rounds)
3
0
Nov '25 β’Β
Padel @3:30pm on Tuesday? π
Hey guys, Connorβs booked a padel court on Tuesday but we need 2 more people if anyone is free? πΎ π«ΆπΌ
0 likes β’ Nov '25
@Jack Walton
Nov '25 β’Β
Just benched 50kg π₯³
Thank u @Jack Walton for pushing me (bullying me) into it πΊπ»πͺ©
1-10 of 31
Active 5d ago
Joined Aug 27, 2025
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